In-person only
4:40 PM Pacific to 5:40 PM on 1st - 4th Wednesdays
At Seattle Koyasan Dojo
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Pilates emphasizes attentive, intentional movement, a focus that parallels the Buddhist concepts of 調身・調息・調心: aligning the body, settling the breath, and steadying the mind.
Rooted in Pilates principles and supported by functional mat work, this all‑levels class builds core strength through body awareness, control, and mindful movement.
All class fees are donated 100% to Seattle Koyasan, offering a meaningful way to begin 2026 — strengthening your body while supporting the temple at the same time!
This is an in-person class held at the temple's dojo. Participants are encouraged to bring their own yoga mat; a limited number will be available to borrow.
Instructor: Ritsu Itoi
Ritsu is a Seattle‑based Pilates instructor integrating traditional movement training with contemplative practice. Her teaching highlights body awareness, functional strength, and the steadying presence of mindful attention.